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Sex and fitness: 4 exercises for better performance in bed

Sex and fitness: 4 exercises for better performance in bed.

sex fitnessphoto by Shutterstock / Beth Bischoff
Feeling affection, but good sex requires fitness. These exercises will prepare you for sex in each variant.
Strong triceps, chest, thighs, gluteal muscles and stomach will make you have better control over the course of the action. You can easily keep her or your body in the right position for any length of time. Do each exercise in the maximum number of repetitions, and after 4 weeks you will both feel the difference.

1.Position: You at the top

Make the front supports, but put your legs on the ball so that they rest on the tibia bone. Pull your knees up to the cage, rolling your legs on the ball so that they rest on the instep feet. Return to the starting position.

sex fitness

photo by Shutterstock / Beth Bischoff

2. Items: standing

Lie on the ball, leaning on your hips. Cross your arms on the cage and lower your torso as low as possible. Then lift it by turning right. Return to the starting position and repeat the other way.

sex fitness

photo by Shutterstock / Beth Bischoff

3. Position: You at the bottom

Lay flat on the ground. Bend the left knee, catch it with your right hand and pull it close to the right side; at the same time, turn left. Hold for 5 seconds. Go back and repeat the other way.

READ ALSO:  9 Workout Mistakes That Don’t Let You Get Your Dream Body

sex fitness

photo by Shutterstock / Beth Bischoff

4. Items: all

Lie on your back with your arms crossed on the cage. Legs bend in your knees and lift. Straighten your legs, turning them slightly to the right. Tight your stomach, raise your shoulders and stretch your arms to the left. Go back and repeat the other way.

sex fitness
photo by Shutterstock / Beth Bischoff

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