You do not have to spend long hours in the fitness club, so that the unwanted supplies of fat disappear without a trace. Intense training will be better, which will shape your figure in a really expressive pace.
The way to a narrow waist and a flat stomach is based on one simple rule: you want to lose a few kilos, you need to burn more calories than usual. This short training program, consisting of only 4 exercises, will allow you to put this principle into practice without any miracle diets or spending hours in the gym.
In each of these exercises – easy only until you try them – you overcome gravity by lifting your body and cushioning its landing. The result? “For 15 minutes, many muscles of your body work hard at once, and unnecessary fat burns out faster than in the smelting furnace.
Four steps to the flat stomach – exercises for burning
Do 12 to 16 repetitions of each exercise, resting 15 seconds between them (with the stopwatch in hand!). Once you have done all 4, rest 1 minute and repeat it two more times.
Do this training 3 times a week or whenever you indulge yourself at the table, or just feel that you should dump something. Go to the next page and start training.
Exercise 1: knee-high jump / knee
Start with the front support, then set the left foot between your hands (a). Working with your left leg, straighten up, and then raise your right knee, jump out, bumping your left leg (b). Return to the starting position and repeat the whole with the other leg. This is one repetition.
Exercise 2: jump with the crotch
Stand slightly apart with the arms on the sides of the torso (a). Jump up, moving your arms above your head and making a split in the air. Land on your feet set sideways, knees out, and do squat (b). Quickly return to the starting position. This is one repetition.
Exercise 3: quarter-turn jump
Start with the squat (a), then jump up, swinging your arms over your head and turning in the air 90 degrees to the left (b). Land to the squat (c), then jump out, turning to the right. This is one repetition.
Exercise 4: excavation from the support
Start with the support, like the pump (a). Keeping your stomach and buttocks tight , try to kick your legs up, bending them in your lap and bringing your feet closer to your buttocks (b). Try to straighten your legs in the air and land softly on your toes. This is one repetition.
And do you know that you can turn up the metabolism also with a diet? Find out what the fat burning effect is on your plate .