Without fat, our body can not function, and the key is choosing the right kinds of fat, including those found in nuts, olive oil, fish, and avocados. Avocado is gentle and soft texture while preserving our health.
Fight against cancer, heart disease
Everyday consuming avocado will consume a rich source of fat but without fear of getting fat. Avocado is rich in monounsaturated fat that protects heart health.
This fruit also offers more than 14 minerals, essential amino acids, fiber, vitamin B complex, vitamin K and more. If we lose our health, we do not have much to do with it, and in order to protect it in the long run, we need to turn to a balanced, stable diet.
Not only do avocados get a variety of nutrients, but it also helps in controlling cholesterol. Over time, nutrients found in avocados will help protect you from diseases like cancer, heart disease, brain disease, degenerative eye conditions and more.
In one research scientists followed the eating habits of people who ate avocado. Almost 18,000 people were involved and it was found that those who ate avocado were much healthier than those who avoided it.
It has more potassium than bananas
Avocado also has considerably more potassium than bananas. Unfortunately, many people do not enter enough potassium, which can lead to a large number of complications. For comparison, when consuming high concentrations of this mineral, individuals reduce the risk of renal failure, stroke and heart attack.
Avocado can really do wonders for all aspects of your health and therefore deserves its place on a plate. These are just some of its advantages:
- It is good for eye health,
- Helps in weight loss,
- Regulates the level of blood sugar,
- It has anticancer and anti-inflammatory action,
- It relieves pain and helps with arthritis,
- It maintains a healthy immune system,
- Excellent for skin,
- Helps you get in trouble.