When regular trips to the gym don’t bring the desired results, it is worth thinking about what you are doing wrong. Usually, the devil is in the detail, and sometimes the answer is right in front of your eyes.
We at Bright Side have collected typical errors many people make — and not just beginners!
9. Long cardio workouts
Many believe that cardio is useful for the heart. But, in fact, you need to know your limits. An excessively long cardio session can have a negative effect on your cardiovascular system. Of course, do not give up on cardio — just don’t overdo it.
8. Low-calorie diet
Low-calorie diets are generally healthy and can slow the aging of the heart and prevent cardiovascular diseases. However, they contain small amounts of fat, and during a workout, the body needs a healthy dose of protein, fat, and carbohydrates. To get the necessary fats for your body, including healthy fats from salmon and avocado in your diet.
7. Sports drinks with electrolytes
Drinks with electrolytes can do more harm than good to your body, especially if consumed during or after an intense workout. The reason is that, in addition to the minerals, they contain a large amount of sugar. This is why it is worth abstaining from such drinks.
6. Not drinking during a workout
Many people prefer not to drink when exercising, but this is wrong. The body actively loses fluids during exercise. Therefore, do not torture your body by completely depriving it of water. This can lead to poor health.
5. Eating more
Regular exercise is not a reason to overeat between workouts. In order to keep your weight in check or decrease it, you should not only exercise but also eat right without overexposing yourself to empty calories. Remember that only an average of 500 kcal is burned in the gym in an hour.
4. Working out on an empty or full stomach
Working out on an empty or full stomach is a bad idea. In such situations, there is a great chance that you simply won’t be able to finish exercising because of fatigue and feeling unwell. The best option is to eat 2 hours before going to the gym. This guarantees a successful and productive workout.
3. Sauna or bath after a workout
After an intensive workout, don’t immediately go to the sauna or take a bath. During training, a lot of fluids are lost, and your blood pressure rises. As a result, going to the sauna can result in feeling unwell or even fainting. Instead, drink water and take a shower beforehand.
2. Not cooling down
Do not forget to stretch after an intense workout. It will help reduce the pain in your muscles, which usually appears the next day. After stretching, you will feel much better.
1. Daily workouts
Regular workouts and proper nutrition are the way to a great body. But regular does not mean daily. If you work out too often, you will constantly feel tired. In addition, your body will increase the level of the hormone cortisol, which may actually lead to excess weight. To avoid this, take breaks between training sessions, get enough sleep, and eat well.